7 secrets of jealousy

Here are 10 tips to better feelings of jealousy to go:
Tip 1
In perspective ! Remember that no one can be the best , most fun and best-looking and therefore not you . Therefore not expected to yourself , it does not. Another well
Tip 2
Work on your self confidence because uncertainty is the biggest 'jealousy feed . You might not be the best , funniest or most handsome in the world , you have unique qualities and have enough to bother to be worth.
Tip 3
Ask yourself : why am I jealous? Is it something that someone else has and you do not? Take a look at what it is that you would like and how you could achieve . What Be realistic in setting your goals . A nice car or nice job should work , but a size 34 when you always have size 42 , it might not be what you should pursue . It would probably not make it even happier .
Tip 4
Accept and be happy with the differences between people . One is good at sports , the other can paint well . If everyone was the same , the world would be boring . Then everyone was hoping for the same , everyone was on the same people and you were not unique.
Tip 5
Remember that everyone has their insecurities . You might be jealous of a friend with a happy family life , while girlfriend envies your successful career .
Tip 6
Rotate the rollers once every . How would you be if you were the one to which you 're jealous ? Treats Be happy for others , do not notice that you 're jealous .
Tip 7
Learn from the past . Mistakes are to be improved, so do not be too hard on yourself .
Tip 8
Pain in your abdomen , headaches and sleepless nights are signs that you 're doing something too . Allow feelings of jealousy especially not prevail , they call a halt by talking about it ( crowding effect is counterproductive ) .
Can not you at your mother , best friend or partner rightly , consider professional help . A psychologist can give you insight into the causes of your jealousy and help counteract the feeling.
Tip 9
Another try to change is futile and arouses only irritation . Start with yourself and do not wallow in self-pity above . Are you unhappy with your current situation ? What can then ensure that you are happy?
Whether this means that you have to end a relationship should look for another job or even better you have to do to get it , that's up to you . PhD next best If it makes you happier but .
Tip 10
If you're happy and confident , you have no reason to be jealous!